Good question
@marlingardener
Most folks think PAR is when you complete a golf hole in the recommended number of strokes.
Photosynthetically Active Radiation (PAR) meters measure light intensity within the spectrum which plants use most to photosynthesize (excluding UV light) from 400 to 700 nanometers which covers both the blue(used for vegetative growth) and red(used for flowing and fruiting) spectra. These meters tell you how well your grow light(s) are covering your grow footprint and at what intensity so you can make adequate adjustments depending on the plants needs. The unit of measurement from a PAR meter is micromoles per second (μmol/s). If you know the needed micromoles per second (μmol/s) requirements of your plants at various stages, then you can adjust your light settings to maximize growth and plant output.
It is like measuring Lumens for humans which is the measurement of light intensity as we perceive it through our eyes. You can have very bright lights on your plants but if the PAR intensity is insufficient, they will not get the light they need for proper growth. Most LED plant grow lights (and florescent grow lights to a lesser degree or less effective levels) are made up of the blue and red spectra with less of other spectra that plants don't make as much use of. The blue and red spectra alone will actually look like there is not enough light for plant growth...to the human eye...but, to a plant, it's like a day at the beach!
