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1 February 2020 Gruel
Posted on February 1, 2020 by Durgan
http://durgan.org/2020/February 2020/1 February 2020 Gruel/HTML/ 1 February 2020 Gruel
Made gruel for breakfast cereal. Sprouted wheat, nixtamilized corn, flax, almonds, walnuts. Blended with water and cooked in double boiler for about 1.5 hours. Frozen in sealed plastic containers about four servings per quantity and kept in refrigerator.
Posted on February 1, 2020 by Durgan
http://durgan.org/2020/February 2020/1 February 2020 Gruel/HTML/ 1 February 2020 Gruel
Made gruel for breakfast cereal. Sprouted wheat, nixtamilized corn, flax, almonds, walnuts. Blended with water and cooked in double boiler for about 1.5 hours. Frozen in sealed plastic containers about four servings per quantity and kept in refrigerator.