Eat more Fruit and Vegetables.

[Durgan]

Preserves to date 2014. Over half now consumed. http://durgan.org/2011/
http://www.durgan.org/URL/?WUPPJ 15 October 2014 Cranberry Juice
http://www.durgan.org/URL/?BNQMB 27 September 2014 Concord Grape Juice
http://www.durgan.org/URL/?TLUOH 21 September 2014 Pumpkin Juice
http://www.durgan.org/URL/?XGPAG 20 September 2014 Apple Juice
http://www.durgan.org/URL/?RGIAR 16 September 2014 Tomato Cucumber Juice
http://www.durgan.org/URL/?KDVQT 7 September 2014 Vegetable Juice
http://www.durgan.org/URL/?HYPCT 3 September 2014 Tomato Juice
http://www.durgan.org/URL/?RFQUV 2 September 2014 Tomato Juice
http://www.durgan.org/URL/?OPEHN 1 September 2014 Pear Juicing.
http://www.durgan.org/URL/?AKDTN 29 August 2014 Elderberry Juice.
http://www.durgan.org/URL/?LYSXF 25 August 2014 Tomato Cucumber Juice
http://www.durgan.org/URL/?ZJWVZ 24 August 2014 Tomato Juice
http://www.durgan.org/URL/?YEKDK 19 August 2014 Cucumber Juice.
http://www.durgan.org/URL/?YCVZV 17 August 2014 Tomato Juice
http://www.durgan.org/URL/?ZQHOP 15 August 2014 Beans Cucumber Juice
http://www.durgan.org/URL/?TLFGK 12 August 2014 Sugar Beet Fruit Leather
http://www.durgan.org/URL/?QXHNH 10 August 2014 Vegetable Juice
http://www.durgan.org/URL/?AGNPW 6 August 2014 Cucumber Tomato Juice
http://www.durgan.org/URL/?NZKIF 4 August 2014 Blueberry Juice
http://www.durgan.org/URL/?UDKNV 5 August 2014 Cherry Juice
http://www.durgan.org/URL/?SWHUT 2 August 2014 Vegetable Juice
http://www.durgan.org/URL/?MJGFJ 31 July 2014 Corn Preservation
http://www.durgan.org/URL/?OKFOS 30 July 2014 Blueberry Juice
http://www.durgan.org/URL/?CQSLE 29 July 2014 Sweet Cherry Juicing
http://www.durgan.org/URL/?ANQXT 28 July 2014 European Gooseberry Juicing.
http://www.durgan.org/URL/?SATFZ 27 July 2014 Blueberry Juice
http://www.durgan.org/URL/?PLEUN 26 July 2014 Vegetable Juice
http://www.durgan.org/URL/?LTKEO 24 July 2014 Vegetable Juicing
http://www.durgan.org/URL/?LBPGV 22 July 2014 Carrots processed for juice.
http://www.durgan.org/URL/?GJWDW 22 July 2014 American Gooseberry
http://www.durgan.org/URL/?ACKRG 21 July 2014 Black Currant.
http://www.durgan.org/URL/?IDDLX 15 July 2014 Black Currant Juice
http://www.durgan.org/URL/?KEZMR 15 July 2014 Cucumbers Juicing
http://www.durgan.org/URL/?GXPHS 13 July 2014 Black Currants
http://www.durgan.org/URL/?LDKQB 10 July 2014 Garden Vegetable Juicing
http://www.durgan.org/URL/?EIGDL 7 July 2014 Haskap Juice
http://www.durgan.org/URL/?TDBCB 5 July 2014 Purslane Juicing
http://www.durgan.org/URL/?PQOEH 1 July 2014 Garden Produce Juicing
http://www.durgan.org/URL/?GOJJG 24 June 2014 Juicing Greens
http://www.durgan.org/URL/?VEZPS 19 June 2014 Vegetable Juicing
http://www.durgan.org/URL/?GAGAB 4 June 2014 Juicing Garden Vegetables

 

[CanadianLori]

Sorry I don't have time to follow all of those links!

Certainly looks like a lot of work..or a menu for people with no teeth

 

[Durgan]

It appear you missed the point.

 

[CanadianLori]

Nope.

It appears that was the only response you were going to get!

 

[kammy]

I do juice a lot however there are times when i am just not in the mood for juicing and will just have myself a fresh fruit ; same benefits right!

 

[prettyrose16]

I have been eating more fruits and vegetables but I need to get even more so that I can lose weight. I'll be going food shopping for me soon so that I can load up on the produce.

 

[headfullofbees]

Be careful not to overdo the fruit. It is good for you, and you should definitely have some, but it contains, on average, the same level of sugar as Coca-Cola, and can be a diabetes risk if overdone.

 

[CanadianLori]

Yes, do be careful. Fruit is healthier than a donut but still packs calories.

Oh, adn you won't get scurvy!

 

[Rosyrain]

Fruit smoothies have about the same amount of sugar as a Coca Cola? Did it misread that? I always thought you could have as much fruit as you want and be ok because the sugar is natural.

 

[headfullofbees]

Well fruit can, of itself, lower diabetes risk, but if it's processed, the sugars are "set free" and can cause that insulin spike.
To be safe, and, let's face it, to enjoy fruit at its best, eat it whole (not swallow it whole) and fresh.

 

[Cereus]

Natural sugar is safer because it's slower in being broken down. Processed gets absorbed faster. Berries have the lowest amount of sugar of all the fruits. There's veggies with "relatively" high amounts of sugar such as corn, onion and carrot.

 

[Rosyrain]

That is interesting. So the processing of fruits, such as blending or cooking then is what releases all of the sugar content. I would think that berries would have a high amount of sugar since they are natually sweet at their ripest point, but I guess that is mostly just juice. Thanks for the replies, I learned a lot here.

 

[Pat]

You do want to be aware of the amount of sugar you are getting from the fruit but you also need to be aware of the fiber you are putting into your system. If you have a sentive system you do not want to overload your stomach with too much fiber.