nao57
Full Access Member
So, I ran into the idea that there's MORE Vitamin C in pine Needles than there is in oranges and lemons. They used to have this thing where pioneers used to make pine needle tea.
The Eastern white pine needles of this USDA Forest Service study had between 0.72 mg and 1.87 mg of ascorbic acid per gram of pine needles. New needles had the lower concentration, while 1 year old needles had 1.18 mg of vitamin C per gram of needles, and 2 year old needles had as much as 1.87 mg. Source; Wildedible.com
www.wildedible.com
www.kuhl.com
Pines that can be used for pine needle tea;
What I'm not sure about is how accurate this list is? Are there others that aren't there that should be on this list?
And what I most wanted to ask about, are there harmful side effects to pine needle tea or tinctures? (Besides harmful to pregnancies.)
Would you also agree that anything you can make into a tea, could also be made into a storable tincture?
The Eastern white pine needles of this USDA Forest Service study had between 0.72 mg and 1.87 mg of ascorbic acid per gram of pine needles. New needles had the lower concentration, while 1 year old needles had 1.18 mg of vitamin C per gram of needles, and 2 year old needles had as much as 1.87 mg. Source; Wildedible.com
Pine Needle Tea Recipe
Pine needle tea, a natural source of vitamin C, an easy recipe.
KÜHL’s Guide to Pine Needle Tea - Benefits And Nutrition
In the vast world of herbal teas, there's a unique, forest-derived variety that might not be on your radar yet – Pine Needle Tea. This nature-inspired beverage has been consumed for centuries by various cultures worldwide. Pine needle tea benefits include everything from immune support and cold...
www.kuhl.com
Pines that can be used for pine needle tea;
- White Pine (Pinus strobus): This tree's needles are long, thin and flexible, typically appearing in clusters or bundles of five. They are known for their mild flavor which makes for a subtly fragrant and pleasant tea. Majority of white pine needle tea benefits come from its vitamin C content; the Eastern white pine needles have between 0.72 mg and 1.87 mg of ascorbic acid.
- Eastern Hemlock (Tsuga canadensis): Not to be confused with the poisonous plant of a similar name, the Eastern Hemlock is a tree with flat and short needles that are less than an inch long. They're great for a more robust and earthy brew.
- Yellow Pine (Pinus subgenus Diploxylon): Yellow Pine needles are arranged in bundles of three, adding a unique texture to the tea-making process. They tend to have a stronger, more resinous flavor.
- Red Pine (Pinus resinosa): Red Pine needles are arranged in bundles of two, and they lend a slightly sweet taste to the tea.
- Spruce (Picea): Unlike pines, spruce trees have single needles that attach to the branches. They have a sharp point and roll easily between fingers. Spruce needle tea is known for its refreshing and slightly citrusy flavor.
- Firs (Abies): Firs have flat and friendly needles that do not roll between your fingers. Fir needle tea has a mildly sweet flavor, almost like a hint of citrus or orange in your cup.
- Himalayan Cedar (Cedrus deodara): Although not a pine tree, Himalayan Cedar's needles are also used for making tea. They offer a unique flavor profile that's distinct from that of pines, firs or spruces.
What I'm not sure about is how accurate this list is? Are there others that aren't there that should be on this list?
And what I most wanted to ask about, are there harmful side effects to pine needle tea or tinctures? (Besides harmful to pregnancies.)
Would you also agree that anything you can make into a tea, could also be made into a storable tincture?
Last edited:
