I do eat a bit of sugar, but I reckon I do enough to burn it off. I avoid processed foods, and when I eat them I look at the ingredients, it's sneaky the way they put sugar in, don't know what the US is like , but here I look through a whole aisle of breakfast cereals and find three that don't have added sugar, including lots that make health claims. Even things like wholemeal and wholegrain bread have additives, we use a breadmaker and five ingredients.
Every so often my partner makes a cake, and at the moment we still have Christmas pudding and I do like a biscuit, but I try and avoid anything I don't instantly recognise as food. I'm not fanatical about it, but if something is fresh and good it doesn't need to be made to taste better or last longer.