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http://www.thekitchn.com/how-to-make-homemade-sauerkraut-in-a-mason-jar-193124 How To Make Homemade Sauerkraut in a Mason Jar
Sauerkraut is often one of the first fermentation projects recommended to curious DIY-ers, and with good reason: It's beyond easy to make, it requires very little special equipment, and the results are dependably delicious. All you need to do is combine shredded cabbage with some salt and pack it into a container — a crock if you have one and want to make a lot of sauerkraut, but a mason jar will do just fine for small batches. The cabbage releases liquid, creating its own brining solution. Submerged in this liquid for a period of several days or weeks, the cabbage slowly ferments into the crunchy, sour condiment we know and love as sauerkraut.
Probiotics -a microorganism introduced into the body for its beneficial qualities.
What You Need
Ingredients
1 medium head green cabbage (about 3 pounds)
1 1/2 tablespoons kosher salt
Sauerkraut is often one of the first fermentation projects recommended to curious DIY-ers, and with good reason: It's beyond easy to make, it requires very little special equipment, and the results are dependably delicious. All you need to do is combine shredded cabbage with some salt and pack it into a container — a crock if you have one and want to make a lot of sauerkraut, but a mason jar will do just fine for small batches. The cabbage releases liquid, creating its own brining solution. Submerged in this liquid for a period of several days or weeks, the cabbage slowly ferments into the crunchy, sour condiment we know and love as sauerkraut.
Probiotics -a microorganism introduced into the body for its beneficial qualities.
What You Need
Ingredients
1 medium head green cabbage (about 3 pounds)
1 1/2 tablespoons kosher salt