They are many types of herbs in your garden that can improve your health such as rosemary, basil, cilantro, and spinach.
Rosemary - Has been shown to reduce the risk of cancer by stopping certain gene mutations. It also helps restore blood vessel health, reducing your chances of having a heart attack.
Basil - Is high in flavonoids and vitamins, basil can protect the cells from damage while fighting against bacterial infections.
Cilantro - Helps regulates blood sugar, lower cholesterol, and fight free radicals.
Spinach - High in vitamins A, C, and B. It helps prevent strokes with its high levels of vitamin K.
What other herbs are good to improve your body health? There are so many and you will be surprised they're right there in your backyard or in your garden staying at you...
Rosemary - Has been shown to reduce the risk of cancer by stopping certain gene mutations. It also helps restore blood vessel health, reducing your chances of having a heart attack.
Basil - Is high in flavonoids and vitamins, basil can protect the cells from damage while fighting against bacterial infections.
Cilantro - Helps regulates blood sugar, lower cholesterol, and fight free radicals.
Spinach - High in vitamins A, C, and B. It helps prevent strokes with its high levels of vitamin K.
What other herbs are good to improve your body health? There are so many and you will be surprised they're right there in your backyard or in your garden staying at you...