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25 September 2018 Gruel
Posted on September 25, 2018 by Durgan
http://durgan.org/2018/Septmber 2018/25 September 2018 Gruel/HTML/25 September 2018 Gruel
About a ten day supply of gruel was made. It will be stored in plastic containers in the freezer. The ingredients are blended with water, garbanzo chickpeas, flax, wheat, sunflower seeds, nixtamalized Indian corn, and almonds. The material is cooked in a double boiler for about an hour to prevent burning. A bowl is ingested warmed in the microwave with milk each morning for breakfast.
Posted on September 25, 2018 by Durgan
http://durgan.org/2018/Septmber 2018/25 September 2018 Gruel/HTML/25 September 2018 Gruel
About a ten day supply of gruel was made. It will be stored in plastic containers in the freezer. The ingredients are blended with water, garbanzo chickpeas, flax, wheat, sunflower seeds, nixtamalized Indian corn, and almonds. The material is cooked in a double boiler for about an hour to prevent burning. A bowl is ingested warmed in the microwave with milk each morning for breakfast.
